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Home Food

If You Add These 7 Dinner Recipes You Will Lose Weight

by Amestri
June 6, 2021
in Food
7 min read
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Lose weight

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We all are concern about our meals today. The reason is we want to lose weight. It is mandatory to do a little research before you decide on your meal. If we are not doing some heavy work, then it is advisable to select a healthy meal. The modern world heavily depends on a busy schedule. Therefore, most of us not much concerned about a healthy diet. We used to eat what we like or what we have at the moment. Eventually, it leads to health issues, and it is hard to recover ourselves. 

Considering all, you can spend some time doing a little research on types of healthy meals. Then you can make a list or a table, so you do not need to worry about your meals daily. Today we are going to discuss some recipes that help you to lose weight and keep you healthy. Most of us are at home at night. It means we have some time to spend on cooking. So, stick with us to read all the diner recipes which will help you to lose your weight healthy. 

#1. Low Carb Salad

Low Carb Salad
Eatwell101

Ingredients:

1/2 cup of chopped cucumber

About ten cherry tomatoes

1/2 of the scallions

1/2 cup of chopped parsley

Half of an Avocado

1/4 cup of olives

1/2 cup of boiled chicken breast

1 Lime

2 teaspoons of olive oil

Salt and pepper

Method

Add all the chopped nuts, add the lime juice, and season with salt and pepper to taste.

#2. Cold Salad

Cold Salad
Physical Kitchness

Ingredients:

Boiled eggs1

1/2 of chopped carrots

1/2 cup of chopped zucchini

Chopped avocados1

Non-Fat Yogurt1

One tablespoon of low-fat mayonnaise

Salt and pepper

Method

Boil the carrots. Add the other vegetables and avocado and chop the egg. Add yogurt, mayonnaise, and salt, and pepper, stir and refrigerate until tender.

#3. Pan Fried Chicken with Vegetables

Pan Fried Chicken with Vegetables
Eat Smarter

Ingredients:

A bit of a chicken breast piece

Chopped Carrots1

A few bean pods

1/2 cup of chopped pumpkin

Lettuce leaves

A little olive oil

Salt and pepper

Method

Add salt and pepper to the chicken and marinate for 1/2 hour.

Steam the vegetables. Add a little olive oil to the pan and fry the chicken on both sides. Add a pinch of salt and pepper to the vegetables.

#4. Healthy Vegetable Soup

Vegetable Soup
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Ingredients:

A little olive oil

Chopped Garlic Big4

Teaspoons of chopped ginger1

Chopped chili pods2

A few chopped onion leaves

Chopped Carrots 1/2

Tablespoons of chopped cabbage3

Chopped bell pepper tablespoons3

Chopped bean pods3

A little salt

One tablespoon of corn flour

Method

Put some oil in a pan. Add ginger, garlic, and chopped green chilies and fry well. Next, add onion leaves as you need. Then add carrots, cabbage, bell peppers, and beans and fry well. When the vegetables are slightly cooked, add 3 cups of water. Put the pan on the stove for about 3 minutes until the water boils and add salt to taste. Dissolve the corn flour in 3 tablespoons of water and add. Stir a little and when the soup thickens, remove from the heat.

#5. French Toast

French Toast
McCormick

Ingredients:

Whole grain bread 2 slices

1/4 cup of low-fat milk

1 egg

Salt

A little olive oil

Method

Add eggs and salt to the milk and whisk well. Now take the bread slices and soak them in this and fry them on both sides in a pan with olive oil.

#6. Healthy Sandwich

Healthy Sandwich
Cooking Light

Ingredients:

Whole grain bread

1/2 cup of low-fat mayonnaise

Grated carrots1

Chopped bell pepper 1/2 cup (2 colors)

1/2 teaspoon of pepper powder

A little salt

Method

Put some mayonnaise in a bowl and add the grated carrots, chopped bell pepper, pepper, and a pinch of salt and mix well. Spread this mixture on the bread slices and leave it in the fridge for about 10 minutes.

#7. Korean Omelets

Korean Omelette
Korean Bapsang

Ingredients:

Two eggs

1/2 cup of chopped tomatoes

Chopped chili pods2

Chopped Carrots1

1/2 chopped onion

A little bit of pepper

A little salt

1/4 cup of pea flour

1/2 teaspoon of turmeric

One teaspoon of Virgin Coconut Oil

Method

Break the eggs, and whisk. Add chopped tomatoes, green chilies, onions, carrots, and curry leaves, and mix well. Then add salt, egg yolk, and pea flour and mix well. Take a separate pan, add oil, add a little of the mixture and roll it from the corner when the omelet is set. Then put it aside in the same pan and add some of the egg mixtures again. Once it is set, roll the rolled omelet with this again. Make an omelet roll and cut it into slices.

I hope you enjoy this article on “If You Add These 7 Dinner Recipes You Will Lose Weight“. So do not forget to share it with your friends.

You can read more food recipe articles and more.

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Tags: Cold SaladdietsDinnerDinner recipesFrench ToastHealthy SandwichKorean OmeletsLose weight dietsLow Carb SaladPan Fried Chicken with VegetablesRecipessaladVegetable Soup
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