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Home Food

If You’re Looking To Lose Fat Then, You Have To Try This Brand New Custom Keto Meal Plans-1

by Amestri
August 14, 2021
in Food
14 min read
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Keto Broccoli and Cheddar Frittata
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If you’re looking to lose fat then you have to try this brand new custom keto meal plan. To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient, and enjoyable. Since their launch in January 2019, hundreds of clients have already transformed their figure and health with the benefits a proper keto diet can offer. You’ll discover eight scientifically proven ones offered by the keto diet.

The Keto Diet Can Help You Obtain (and maintain!) A Healthy Weight

The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that:

“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”

What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet. In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.

The Keto Diet Boosts Brain Functions

When going keto, most people experience an improvement in their brain function and mental clarity. The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning. Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. This aids your mental clarity, memory, and energy levels.

#1. Keto Curry Spiked Tuna and Avocado Salad

Keto Curry Spiked Tuna and Avocado Salad

Preparation time: 5 minutes

 🍽 Servings: 1

 Ingredients:

 6oz Albacore Tuna, drained

 2 Tbsp. chopped Celery

 1/4 cup Avocado, diced

 2 Tbsp. Curry powder

 Pinch of Salt and Pepper

2 Tbsp. Mayonnaise

 Procedure:

 1) Whisk together mayonnaise, curry powder, salt, and pepper in a bowl.

 2) Fold in tuna, avocado, and celery.

 3) Serve over keto toast or rolled in fresh lettuce.

 ➡ Nutritional Information:

 Energy – 357 kcal

 Protein – 44g (53%)

 Fat – 17g (40%)

 Carbohydrates – 6g (7%)

#2. Keto Broccoli and Cheddar Frittata

Keto Broccoli and Cheddar Frittata

Preparation time: 5 minutes
🍽 Servings: 1

Ingredients:
3 Eggs
Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika.

Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy – 377 kcal
Protein – 24g (27%)
Fat – 30g (71%)
Carbohydrates – 2g(2%)

#3. Keto Chicken Florentine

Keto Chicken Florentine

Preparation time: 5 minutes
Cooking time: 30 minutes
🍽 Servings: 1

Ingredients:
1 Chicken leg quarter
Butter
1 Tbsp. minced Shallots
1.5 cups Chicken Stock
2 Tbsp. Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set it aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

➡️ Nutritional Information:
Energy – 507 kcal
Protein – 53g (44%)
Fat – 30g (53%)
Carbohydrates – 4g (3%)

#4. Keto Sandwich Bread

Keto Sandwich Bread

Preparation time: 2 minutes

Cooking Time: 2 minutes

 🍽 Servings: 1

 Ingredients:

 1 large Egg

  2 Tbsp. Heavy Cream

  2 Tbsp. Olive Oil

 1/2 Tbsp. Baking Powder

2 Tbsp. Coconut Flour

 Procedure:

 1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.

 2) Add in egg and heavy cream. Beat until well mixed.

 3) Stir in coconut flour and baking powder.

 4) Spread the batter evenly into the dish with a rubber spatula.

 5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

 ➡️ Nutritional Information:

 Energy – 422 kcal

 Protein – 7g (7%)

 Fat – 42g (90%)

 Carbohydrates – 3g (3%)

#5. Keto Tiramisu Fat Bombs

Keto Tiramisu Fat Bombs

Preparation time: 1 hour

🍽 Servings: 8 fat bombs

 Ingredients:

 1 Tbsp. Erythritol

4oz Cream Cheese, softened

 1 Tbsp. Instant Coffee Powder

 1 Tbsp. Vanilla Extract

2oz Butter, softened

  1 Tbsp. unsweetened Cocoa Powder

 1 cup crushed Sugar-free Grahams

 Procedure:

 1) Combine all ingredients in a food processor.

 2) Pulse into a smooth dough.

 3) Divide the dough and roll it into balls.

 4) Chill for one hour.

 ➡️ Nutritional Information:

 Energy – 80 kcal

 Protein – 1.5g (7%)

 Fat – 8g (90%)

 Carbohydrates – 1g (3%)

#6. Keto Bacon and Kimchi Deviled Eggs

Bacon and Kimchi Deviled Eggs

Preparation time: 10 minutes
🍽 Servings: 1

Ingredients:
3 eggs, hard-boiled
1 Tbsp. Mayonnaise
1 Tbsp. Kimchi, chopped
1 Tbsp. Bacon bits
1/2 Tbsp. light Soy Sauce
2 Tbsp. chopped Spring Onions
1 Tbsp. toasted Sesame Seeds

Procedure:
1) Peel eggs and cut in half. Separate yolks from the whites.
2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined.
3) Spoon mixture into egg white halves.
4) Garnish with spring onions and sesame seeds.

➡️ Nutritional Information:
Energy – 339 kcal
Protein – 20g (25%)
Fat – 26g (70%)
Carbohydrates – 4g (5%)
Fiber – 1g

#7.Keto Cheese Biscuits

Keto Cheese Biscuits

Preparation time: 15 minutes

Cooking time: 6 minutes

 🍽 Servings: 1

 Ingredients:

 1/4 cup shredded Cheddar Cheese

 3 Tbsp. Almond Flour

 1 Egg Yolk

 pinch of Black Pepper

 Procedure:

 1) Combine all ingredients in a bowl and knead into a smooth dough.

 2) Line a baking sheet with parchment and preheat the oven to 220C.

 3) Place dough in between sheets of parchment and flatten with a rolling pin.

 4) Cut into serving-sized pieces and prick holes on the surface with a fork.

 5) Transfer onto the prepared baking sheet and bake for 6-8 minutes.

 ➡️ Nutritional Information:

 Energy – 273 kcal

 Protein – 13g (19%)

 Fat – 23g (74%)

 Carbohydrates – 4.8g (7%)

 Fiber – 2g

#8. Keto Chicken Taco Soup

Keto Chicken Taco Soup

Preparation time: 5 minutes

Cooking time: 15 minutes

🍽 Servings: 1

 Ingredients:

 50g Diced Chicken Breasts

 2 Tbsp. diced White Onion

 1 Tbsp. diced Red Bell Pepper

 1 clove Garlic, crushed

 1 Tbsp. minced Jalapenos

 1.5 cups Chicken Stock

 1/3 cup sugar-free Tomato Sauce

 1 Tbsp. Olive Oil

 2 Tbsp. Taco Spice Mix

 50g diced Avocado

 Fresh Cilantro for garnish

 Procedure:

 1) Sear chicken pieces lightly in olive oil.

 2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.

 3) Add spice mix, stock, and tomato sauce. Simmer for 10-15 minutes.

 4) Ladle into a bowl and top with avocados and cilantro.

 ➡️ Nutritional Information:

 Energy – 300 kcal

 Protein – 12g (16%)

 Fat – 25g (74%)

 Carbohydrates – 7g (9%)

 Fiber – 4g

#9. Keto No-bake Chocolate Chip Cookies

No-Bake Keto Chocolate Chip Cookies

Preparation time: 1 hour

🍽 Servings: 6 cookies

 Ingredients:

 4 oz. Cream cheese, softened

 2 oz Butter, softened

 1 Tbsp. Erythritol

 1 Tbsp. Vanilla Extract

 1/3 cup Almond Flour

 1/4 cup sugar-free Chocolate Chips

 Procedure:

 1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth.

 2) Add in the almond flour and blend until into a smooth dough.

 3) Fold the chocolate chips into the mixture.

 4) Divide the dough into balls and gently flatten it into shape.

 5) Chill until ready to serve.

 ➡️ Nutritional Information:

 Energy – 136 kcal

 Protein – 2.7g (8%)

 Fat – 13g (87%)

 Carbohydrates – 1.8g (6%)

 Fiber – 0.7g

#10. Keto Strawberry Cheesecake Fat Bombs

Keto Strawberry Cheesecake Fat Bombs

Preparation time: 1 hour

 🍽 Servings: 3 fat bombs

 Ingredients:

 30 grams of Strawberries (fresh or frozen), diced

 100 grams Cream Cheese, softened

 1 Tbsp. Coconut Oil

 1 Tbsp. Erythritol

 1/3 cup Coconut Flour

 Procedure:

 1) Puree the strawberries and erythritol in a food processor.

 2) Add remaining ingredients and blend until smooth.

 3) Divide the dough into balls and chill until ready to serve.

 ➡️ Nutritional Information:

 Energy – 146 kcal

 Protein – 2.6g (7%)

 Fat – 14g (85%)

 Carbohydrates – 3g (8%)

 Fiber – 0.8g

Watch the full video from here.

I hope you enjoy this article on Keto diet recipes. So do not forget to share it with your friends. I you like to get more recipes, then click on the link below.

Click the link below now to get the recipe book now: https://bit.ly/3jRuzqw

You can read more food recipe articles and more.

Ps: Image credit goes to the rightful photographers. We make these to educate and entertain others in an inspirational form. We do not own any of these photos. If any owners of the content would like us to remove their content, we will do so as soon as possible. Just contact us.

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