Stress and anxiety are widely spreading among the population without any specific group of age. But this topic is becoming more and more popular since a few celebrities died due to this. The truth is thousands of people are facing stress and anxiety in the world. Why this topic is more important is, people who suffer from stress or anxiety can commit suicide when they reach intolerable state.Therefore we decided to discuss on some mobile phone apps that help to relieve your stress. Some people even do not aware that they are facing some severe consequences because of stress. Poor mental health condition is causing various illnesses that we can’t even imagine. Today we are going to discuss 5 smartphone apps to relieve your stress.
Have you ever heard of art therapy? It means releasing our stress through drawing, concentrating thoughts and clearing the mind. Now it doesn’t have to be art. An excellent example of this is Colorfy. You have to pay a fee to get all the facilities in this. But you can try it out with the free app and see if you like it. It’s a straightforward thing to do. Various paintings are not painted. We have to choose different colors and paint the picture as we want. This is also like a kind of meditation. This app also has the facility to further shape the image by putting filters in the way you want and like while coloring.
This is also an app that helps to assemble the mind mainly by teaching meditation. There is a free version of this and a paid subscription. Even the app that is installed for free teaches us the basics of the meditation course. Beyond that, you can pay to get access to the entire meditation library. Apart from meditation, this app also has facilities for things like sleep, concentration and exercise. For those who want to devote a small part of the day to meditation to get rid of stress and relax, there is no loss even if you pay for a subscription.
#3. Insight Timer
Here is another meditation app. Why are so many meditation apps set up to get rid of stress? The reason is simple. Meditation is considered by both the East and the West to be the most effective way to relieve stress and mental concentration. The Insight Timer app also has a library of over 30,000 music videos that help you meditate on different meditation techniques and mindfulness. And you can use them all for free. In fact, this app also does things like get rid of that anxiety and fall into a deep sleep. Also, through this, you can connect with a lot of people who are interested in clearing their minds and meditating like themselves.
These days, Calm is known as the best app for meditation and sleep. But there is one thing you must know. Not all of these resources are set for everyone. So all you have to do is install this app and customize it to your liking. Especially with this app, you can set different times from 3 minutes or 5 minutes to 20 minutes or 25 minutes and meditate. The app gives us all the guidance we need. So you need to see how useful this app is to get rid of stress.
#5. Smiling Mind
This is one of the most exciting apps to relax. What is special is that this app is suitable for both children and adults. It teaches children and adults of all ages how to cope with the stresses, strains and challenges they face in their daily lives. Additionally, it teaches how to focus their minds on what needs to be done. These can also be called meditations. Psychologists and educators have specially created this app. The purpose of this app is to bring balance to people’s lives.
We hope now you get the knowledge about 5 smartphone apps to relieve your stress. This article will be helpful to everyone since most of us are using smartphones. Also, these apps can download easily and use them at once. In addition to that, you can read the article on “Things to try if you want to be happy” that we post earlier.
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